Weigh In record (no journal entry) for 08 November 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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594 kcal
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Fat: 23.07g | Prot: 15.43g | Carb: 76.14g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Extra Dark Specials Pretzels, DAVID pumpkin seeds. more...
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3607 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Sitting - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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