Weigh In record (no journal entry) for 04 April 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1437 kcal
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Fat: 55.91g | Prot: 45.32g | Carb: 191.36g.
Breakfast: Irish Cream Creamer, Coffee, Grapefruit (Pink and Red), Cheddar & Bacon Potato Skins. Lunch: Fried Chicken Wing, baked lays chips. more...
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losing 7.0 lb a week
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