Weigh In record (no journal entry) for 25 December 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1686 kcal
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Fat: 73.22g | Prot: 44.38g | Carb: 115.98g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, Butterball Thin & Crispy Turkey Bacon, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Yerba Prima Psyllium Husks Powder, Coffee, Wawa Irish Cream Creamer. Lunch: Pink Grapefruit Juice, Steamed or Boiled Shrimp, Kikkoman Instant Aka Miso Soup. Dinner: America's Choice Chunky Blue Cheese Dressing, Wawa Cobb Salad. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Canada Dry Sparkling Seltzer Water (Can), Absolut Vanilla Vodka, Smirnoff Raspberry Vodka, Cavit Pinot Noir, Cavit Merlot. more...
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gaining 0.4 lb a week
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