Weigh In record (no journal entry) for 21 February 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2014:
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3040 kcal
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Fat: 78.29g | Prot: 78.04g | Carb: 283.19g.
Breakfast: Ole Extreme Wellness Whole Wheat Flour Tortillas, Tostitos Medium Salsa, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Butterball Thin & Crispy Turkey Bacon, Scrambled Egg (Whole, Cooked), Market Pantry Sharp Cheddar Cheese Slice. Lunch: Seagram's Ginger Ale (12 oz), Lamb Gyro Sandwich. Dinner: D'Italiano Italian Bread, Cheddar Cheese, Wendy's Asiago Ranch Chicken Club, Sugar in the Raw Sugar in The Raw. Snacks/Other: Herr's BBQ Potato Chips, Smirnoff Vanilla Vodka, Turkey Creek Snacks Chicharron Pork Skins, Herr's Potato Chips, Sweet Dessert Wine, Storck Riesen Chocolate Caramel Candies. more...
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gaining 0.7 lb a week
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