Weigh In record (no journal entry) for 03 April 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1533 kcal
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Fat: 27.20g | Prot: 37.76g | Carb: 147.12g.
Breakfast: banana, green tea, dannon greek yogurt. Lunch: egg roll, miso soup. Snacks/Other: desert wine, pumpkin seeds. more...
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losing 0.7 lb a week
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