Weigh In record (no journal entry) for 07 February 2018
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1162 kcal
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Fat: 48.36g | Prot: 41.57g | Carb: 113.78g.
Breakfast: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Lunch: Cheddar Cheese, Arby's Classic Roast Beef, Arby's Potato Cakes (2). Dinner: Great Value Pineapple Chunks, Safeway Vegetable Potstickers, Annie Chun's Roasted Seaweed Snacks - Wasabi. Snacks/Other: Cheetos Flamin' Hot Puffs, Popsicle, Chardonnay Wine. more...
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losing 3.5 lb a week
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