Date started: 17 Jan 18

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 183.2 lb
21 Jun 24	152.3 lb	Reasonably Well
29 Apr 24	148.8 lb	Reasonably Well
14 Mar 24	147.9 lb	Reasonably Well
17 Feb 24	149.5 lb	Reasonably Well
02 Jan 24	153.2 lb	Reasonably Well
15 Nov 23	148.8 lb	Reasonably Well
14 Nov 23	150.6 lb	Reasonably Well
22 Oct 23	148.6 lb	Reasonably Well
24 Sep 23	148.4 lb	Reasonably Well
18 Sep 23	149.0 lb	Reasonably Well
12 Sep 23	149.9 lb	Reasonably Well
17 Aug 23	150.6 lb	Reasonably Well
02 Aug 23	151.7 lb	Reasonably Well
25 Jul 23	150.1 lb	Reasonably Well
18 Jul 23	149.9 lb	Reasonably Well
12 Jul 23	150.8 lb	Reasonably Well
10 Jul 23	152.8 lb	Reasonably Well
30 Jun 23	150.6 lb	Reasonably Well
20 May 23	149.9 lb	Reasonably Well
13 May 23	151.0 lb	Reasonably Well
05 May 23	155.4 lb	Reasonably Well
07 Apr 23	150.8 lb	Reasonably Well
29 Mar 23	151.7 lb	Reasonably Well
24 Mar 23	150.8 lb	Reasonably Well
07 Feb 23	148.6 lb	Reasonably Well
09 Jan 23	149.9 lb	Reasonably Well
05 Jan 23	150.6 lb	Reasonably Well
02 Jan 23	151.9 lb	Reasonably Well
28 Dec 22	151.5 lb	Reasonably Well
16 Dec 22	150.1 lb	Reasonably Well
19 Sep 22	145.7 lb	Reasonably Well
15 Sep 22	147.3 lb	Reasonably Well
21 Jun 22	147.7 lb	Reasonably Well
19 May 22	148.6 lb	Reasonably Well
16 May 22	149.3 lb	Reasonably Well
14 Mar 22	147.5 lb	Reasonably Well
12 Mar 22	147.7 lb	Reasonably Well
08 Mar 22	148.2 lb	Reasonably Well
07 Mar 22	149.7 lb	Reasonably Well
25 Feb 22	147.5 lb	Reasonably Well
07 Feb 22	148.2 lb	Reasonably Well
03 Feb 22	147.5 lb	Reasonably Well
31 Jan 22	148.4 lb	Reasonably Well
26 Jan 22	148.2 lb	Reasonably Well
15 Jan 22	145.1 lb	Reasonably Well
11 Jan 22	146.4 lb	Reasonably Well
10 Jan 22	146.8 lb	Reasonably Well
04 Jan 22	148.2 lb	Reasonably Well
03 Jan 22	149.5 lb	Reasonably Well
20 Dec 21	146.8 lb	Reasonably Well
08 Dec 21	145.7 lb	Reasonably Well
01 Dec 21	144.4 lb	Reasonably Well
25 Nov 21	145.3 lb	Reasonably Well
23 Nov 21	144.8 lb	Reasonably Well
20 Nov 21	145.5 lb	Reasonably Well
15 Nov 21	147.3 lb	Reasonably Well
11 Nov 21	145.1 lb	Reasonably Well
20 Oct 21	144.0 lb	Reasonably Well
01 Oct 21	144.6 lb	Reasonably Well
19 Sep 21	144.6 lb	Reasonably Well
13 Sep 21	145.1 lb	Reasonably Well
06 Sep 21	144.6 lb	Reasonably Well
25 Aug 21	144.2 lb	Reasonably Well
16 Aug 21	145.1 lb	Reasonably Well
09 Aug 21	143.5 lb	Reasonably Well
05 Aug 21	142.9 lb	Reasonably Well
29 Jul 21	144.8 lb	Reasonably Well
28 Jul 21	144.6 lb	Reasonably Well
24 Jul 21	145.5 lb	Reasonably Well
16 Jul 21	144.4 lb	Reasonably Well
13 Jul 21	145.5 lb	Reasonably Well
30 Jun 21	144.2 lb	Reasonably Well
17 Jun 21	144.2 lb	Reasonably Well
14 Jun 21	144.6 lb	Reasonably Well
07 Jun 21	143.7 lb	Reasonably Well
06 Jun 21	144.4 lb	Reasonably Well
02 Jun 21	145.3 lb	Reasonably Well
23 May 21	144.4 lb	Reasonably Well
18 May 21	142.9 lb	Reasonably Well
25 Apr 21	143.1 lb	Reasonably Well
20 Apr 21	142.2 lb	Reasonably Well
15 Apr 21	142.9 lb	Reasonably Well
14 Apr 21	143.5 lb	Reasonably Well
10 Apr 21	142.4 lb	Reasonably Well
08 Apr 21	143.1 lb	Reasonably Well
07 Apr 21	143.5 lb	Reasonably Well
06 Apr 21	144.0 lb	Reasonably Well
29 Mar 21	141.5 lb	Reasonably Well
26 Mar 21	142.2 lb	Reasonably Well
17 Mar 21	144.0 lb	Reasonably Well
10 Mar 21	145.1 lb	Reasonably Well
03 Mar 21	146.2 lb	Reasonably Well
01 Mar 21	146.6 lb	Reasonably Well
16 Feb 21	145.5 lb	Reasonably Well
11 Feb 21	144.6 lb	Reasonably Well
08 Feb 21	145.3 lb	Reasonably Well
03 Feb 21	143.7 lb	Reasonably Well
02 Feb 21	144.0 lb	Reasonably Well
28 Jan 21	144.0 lb	Reasonably Well
26 Jan 21	143.3 lb	Reasonably Well
13 Jan 21	142.0 lb	Reasonably Well
03 Jan 21	142.9 lb	Reasonably Well
02 Jan 21	144.4 lb	Reasonably Well
29 Dec 20	143.3 lb	Reasonably Well
22 Dec 20	142.2 lb	Reasonably Well
19 Dec 20	141.8 lb	Reasonably Well
16 Dec 20	142.4 lb	Reasonably Well
15 Dec 20	142.9 lb	Reasonably Well
12 Dec 20	141.5 lb	Reasonably Well
09 Dec 20	142.2 lb	Reasonably Well
30 Nov 20	140.4 lb	Reasonably Well
23 Nov 20	139.6 lb	Reasonably Well
14 Nov 20	140.0 lb	Reasonably Well
11 Nov 20	141.1 lb	Reasonably Well
06 Nov 20	141.1 lb	Reasonably Well
04 Nov 20	142.2 lb	Reasonably Well
26 Oct 20	140.2 lb	Reasonably Well
17 Oct 20	140.7 lb	Reasonably Well
08 Oct 20	139.6 lb	Reasonably Well
05 Oct 20	140.2 lb	Reasonably Well
01 Oct 20	141.5 lb	Reasonably Well
29 Sep 20	140.7 lb	Reasonably Well
24 Sep 20	140.0 lb	Reasonably Well
21 Sep 20	139.8 lb	Reasonably Well
16 Sep 20	140.2 lb	Reasonably Well
12 Sep 20	141.1 lb	Reasonably Well
11 Sep 20	141.8 lb	Reasonably Well
10 Sep 20	142.4 lb	Reasonably Well
07 Sep 20	141.3 lb	Reasonably Well
02 Sep 20	141.1 lb	Reasonably Well
30 Aug 20	140.2 lb	Reasonably Well
29 Aug 20	140.9 lb	Reasonably Well
28 Aug 20	142.2 lb	Reasonably Well
27 Aug 20	144.0 lb	Reasonably Well
24 Aug 20	144.4 lb	Reasonably Well
23 Aug 20	145.3 lb	Reasonably Well
21 Aug 20	147.3 lb	Reasonably Well
20 Aug 20	147.7 lb	Reasonably Well
14 Aug 20	146.4 lb	Reasonably Well
12 Aug 20	146.8 lb	Reasonably Well
11 Aug 20	148.2 lb	Reasonably Well
04 Aug 20	148.6 lb	Reasonably Well
01 Aug 20	149.7 lb	Reasonably Well
31 Jul 20	151.0 lb	Reasonably Well
29 Jul 20	148.8 lb	Reasonably Well
27 Jul 20	149.3 lb	Reasonably Well
24 Jul 20	149.7 lb	Reasonably Well
23 Jul 20	150.4 lb	Reasonably Well
21 Jul 20	149.3 lb	Reasonably Well
18 Jul 20	149.7 lb	Reasonably Well
15 Jul 20	150.6 lb	Reasonably Well
11 Jul 20	151.2 lb	Reasonably Well
07 Jul 20	151.5 lb	Reasonably Well
06 Jul 20	151.9 lb	Reasonably Well
03 Jul 20	152.3 lb	Reasonably Well
29 Jun 20	152.8 lb	Reasonably Well
27 Jun 20	153.2 lb	Reasonably Well
24 Jun 20	153.9 lb	Reasonably Well
21 Jun 20	155.0 lb	Reasonably Well
16 Jun 20	153.4 lb	Reasonably Well
11 Jun 20	153.9 lb	Reasonably Well
10 Jun 20	154.5 lb	Reasonably Well
08 Jun 20	156.1 lb	Reasonably Well
06 Jun 20	155.4 lb	Reasonably Well
03 Jun 20	155.9 lb	Reasonably Well
02 Jun 20	155.4 lb	Reasonably Well
30 May 20	157.0 lb	Reasonably Well
29 May 20	157.6 lb	Reasonably Well
27 May 20	158.5 lb	Reasonably Well
25 May 20	159.0 lb	Reasonably Well
23 May 20	159.8 lb	Reasonably Well
17 May 20	160.1 lb	Reasonably Well
14 May 20	159.8 lb	Reasonably Well
11 May 20	160.3 lb	Reasonably Well
05 May 20	161.2 lb	Reasonably Well
03 May 20	161.4 lb	Reasonably Well
02 May 20	161.6 lb	Reasonably Well
01 May 20	162.0 lb	Reasonably Well
30 Apr 20	162.7 lb	Reasonably Well
25 Apr 20	162.3 lb	Reasonably Well
23 Apr 20	163.1 lb	Reasonably Well
21 Apr 20	163.6 lb	Reasonably Well
20 Apr 20	164.9 lb	Reasonably Well
15 Apr 20	164.0 lb	Reasonably Well
14 Apr 20	164.5 lb	Reasonably Well
13 Apr 20	164.7 lb	Reasonably Well
12 Apr 20	165.1 lb	Reasonably Well
08 Apr 20	164.0 lb	Reasonably Well
06 Apr 20	163.6 lb	Reasonably Well
05 Apr 20	164.0 lb	Reasonably Well
04 Apr 20	164.7 lb	Reasonably Well
02 Apr 20	165.1 lb	Reasonably Well
31 Mar 20	165.3 lb	Reasonably Well
28 Mar 20	166.2 lb	Reasonably Well
27 Mar 20	166.7 lb	Reasonably Well
19 Mar 20	167.3 lb	Reasonably Well
17 Mar 20	166.9 lb	Reasonably Well
15 Mar 20	167.3 lb	Reasonably Well
13 Mar 20	168.0 lb	Reasonably Well
12 Mar 20	168.7 lb	Reasonably Well
09 Mar 20	167.8 lb	Reasonably Well
04 Mar 20	168.2 lb	Reasonably Well
03 Mar 20	170.4 lb	Reasonably Well
02 Mar 20	170.9 lb	Reasonably Well
29 Feb 20	171.5 lb	Reasonably Well
28 Feb 20	171.7 lb	Reasonably Well
26 Feb 20	171.7 lb	Reasonably Well
25 Feb 20	172.0 lb	Reasonably Well
23 Feb 20	172.4 lb	Reasonably Well
21 Feb 20	171.3 lb	Reasonably Well
19 Feb 20	171.5 lb	Reasonably Well
18 Feb 20	172.2 lb	Reasonably Well
17 Feb 20	172.6 lb	Reasonably Well
14 Feb 20	173.3 lb	Reasonably Well
13 Feb 20	173.7 lb	Reasonably Well
09 Feb 20	174.4 lb	Reasonably Well
08 Feb 20	174.4 lb	Reasonably Well
07 Feb 20	175.0 lb	Reasonably Well
06 Feb 20	175.7 lb	Reasonably Well
05 Feb 20	175.9 lb	Reasonably Well
01 Feb 20	176.1 lb	Reasonably Well
31 Jan 20	176.8 lb	Reasonably Well
30 Jan 20	177.0 lb	Reasonably Well
29 Jan 20	177.5 lb	Reasonably Well
28 Jan 20	177.5 lb	Reasonably Well
27 Jan 20	178.6 lb	Reasonably Well
26 Jan 20	178.1 lb	Reasonably Well
25 Jan 20	178.8 lb	Reasonably Well
22 Jan 20	179.2 lb	Reasonably Well
21 Jan 20	179.7 lb	Reasonably Well
18 Jan 20	180.8 lb	Reasonably Well
17 Jan 20	181.7 lb	Reasonably Well
16 Jan 20	183.2 lb	Reasonably Well
14 Jan 20	181.4 lb	Reasonably Well
13 Jan 20	183.2 lb	Reasonably Well
10 May 19	175.0 lb	Reasonably Well
06 May 19	174.2 lb	Reasonably Well
15 Apr 19	173.9 lb	Reasonably Well
11 Apr 19	172.2 lb	Reasonably Well
05 Apr 19	171.5 lb	Reasonably Well
04 Apr 19	173.7 lb	Reasonably Well
02 Apr 19	173.9 lb	Reasonably Well
01 Apr 19	174.8 lb	Reasonably Well
20 Mar 19	171.1 lb	Reasonably Well
09 Mar 19	171.5 lb	Reasonably Well
03 Mar 19	172.2 lb	Reasonably Well
02 Mar 19	172.4 lb	Reasonably Well
28 Feb 19	172.8 lb	Reasonably Well
27 Feb 19	173.3 lb	Reasonably Well
25 Feb 19	173.9 lb	Reasonably Well
22 Feb 19	173.1 lb	Reasonably Well
19 Feb 19	174.2 lb	Reasonably Well
18 Feb 19	175.0 lb	Reasonably Well
12 Feb 19	172.8 lb	Reasonably Well
26 Jan 19	172.6 lb	Reasonably Well
24 Jan 19	172.0 lb	Reasonably Well
19 Jan 19	172.6 lb	Reasonably Well
17 Jan 19	171.7 lb	Reasonably Well
14 Jan 19	172.4 lb	Reasonably Well
12 Jan 19	174.2 lb	Reasonably Well
10 Jan 19	174.8 lb	Reasonably Well
09 Jan 19	176.8 lb	Reasonably Well
08 Jan 19	177.3 lb	Reasonably Well
09 Apr 18	173.7 lb	Reasonably Well
10 Mar 18	170.9 lb	Reasonably Well
09 Mar 18	169.8 lb	Reasonably Well
07 Mar 18	170.4 lb	Reasonably Well
05 Mar 18	170.9 lb	Reasonably Well
20 Feb 18	167.6 lb	Reasonably Well
16 Feb 18	168.0 lb	Reasonably Well
15 Feb 18	167.6 lb	Reasonably Well
09 Feb 18	167.1 lb	Reasonably Well
08 Feb 18	168.7 lb	Reasonably Well
07 Feb 18	169.8 lb	Reasonably Well
31 Jan 18	171.3 lb	Reasonably Well
30 Jan 18	171.3 lb	Reasonably Well
27 Jan 18	170.6 lb	Reasonably Well
26 Jan 18	169.8 lb	Reasonably Well
25 Jan 18	169.3 lb	Reasonably Well
23 Jan 18	169.8 lb	Reasonably Well
22 Jan 18	170.4 lb	Reasonably Well
19 Jan 18	168.7 lb	Reasonably Well
17 Jan 18	183.2 lb	Not Applicable

Date started: 12 Jan 17

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 167.6 lb
15 Jun 17	162.7 lb	Reasonably Well
12 Jun 17	162.0 lb	Reasonably Well
19 May 17	161.6 lb	Reasonably Well
13 May 17	160.5 lb	Reasonably Well
12 May 17	161.2 lb	Reasonably Well
10 May 17	161.6 lb	Reasonably Well
08 May 17	160.5 lb	Reasonably Well
27 Apr 17	159.2 lb	Reasonably Well
23 Apr 17	159.8 lb	Reasonably Well
21 Apr 17	159.0 lb	Reasonably Well
12 Apr 17	158.7 lb	Reasonably Well
01 Apr 17	159.4 lb	Reasonably Well
31 Mar 17	159.8 lb	Reasonably Well
28 Mar 17	158.3 lb	Reasonably Well
27 Mar 17	158.7 lb	Reasonably Well
14 Mar 17	159.0 lb	Reasonably Well
12 Mar 17	159.6 lb	Reasonably Well
10 Mar 17	160.1 lb	Reasonably Well
09 Mar 17	160.1 lb	Reasonably Well
08 Mar 17	159.0 lb	Reasonably Well
06 Mar 17	159.0 lb	Reasonably Well
03 Mar 17	159.8 lb	Reasonably Well
01 Mar 17	160.5 lb	Reasonably Well
26 Feb 17	160.9 lb	Reasonably Well
23 Feb 17	161.2 lb	Reasonably Well
21 Feb 17	162.0 lb	Reasonably Well
19 Feb 17	162.7 lb	Reasonably Well
18 Feb 17	163.1 lb	Reasonably Well
17 Feb 17	163.6 lb	Reasonably Well
15 Feb 17	164.2 lb	Reasonably Well
12 Feb 17	164.5 lb	Reasonably Well
11 Feb 17	165.6 lb	Reasonably Well
08 Feb 17	164.7 lb	Reasonably Well
07 Feb 17	165.3 lb	Reasonably Well
06 Feb 17	166.7 lb	Reasonably Well
05 Feb 17	165.6 lb	Reasonably Well
02 Feb 17	165.6 lb	Reasonably Well
01 Feb 17	165.6 lb	Reasonably Well
12 Jan 17	167.6 lb	Reasonably Well