Weigh In record (no journal entry) for 28 December 2022
|
151.5 lb
Lost so far: 31.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
1608 kcal
|
Fat: 50.78g | Prot: 84.80g | Carb: 208.16g.
Breakfast: Carrefour Fromage Blanc 0%, Kiwi, Oranges, Thé sans Sucre, Banane. Lunch: Sauce Tomate, Barilla Pâte , Échine de Porc, Pain aux Céréales, Fromage. Dinner: Auchan Emmental Râpé, Soupe de Légumes, Pain aux Céréales, Fromage. Snacks/Other: Datte, Figues Sèches, Lanvin Escargot. more...
|
|
3107 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Reading - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Cooking - 1 hour and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
co.ma's weight history
|