Weigh In record (no journal entry) for 03 February 2021
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143.7 lb
Lost so far: 39.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1297 kcal
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Fat: 55.26g | Prot: 72.32g | Carb: 132.76g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Banane, Graines de Chia Séchées, Kiwi, Terres et Céréales Bio Flocons 5 Céréales, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Steak Haché 5%, Tomates Cerises, McCain Frites Surgelées, Caprice des Dieux Caprice Des Dieux, Pain aux Céréales, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Saveurs de Nos Régions Saint Nectaire Laitier, Caprice des Dieux Caprice Des Dieux, Pain aux Céréales, Soupe de Légumes. more...
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3628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Reading - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Watching TV/Computer - 8 hours. more...
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losing 1.5 lb a week
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