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problème de téléphone, sauvegarde incomplete,donc on reprend aujourd'hui
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151.0 lb
Lost so far: 32.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1080 kcal
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Fat: 38.57g | Prot: 76.94g | Carb: 119.06g.
Breakfast: Thé sans Sucre, Banane, Oranges, Carrefour Fromage Blanc 0%. Lunch: Sauce Béchamel, Brocoli Cuit (à partir de Frais), Le Gaulois Escalope de Dinde, Carrefour Gruyère Râpé, Pain aux Céréales, Fromage. Dinner: Soupe de Légumes, Pain aux Céréales, Fromage. Snacks/Other: Fraises avec le Sucre. more...
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3215 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Reading - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Yard Work (gardening) - 2 hours. more...
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losing 3.9 lb a week
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