Weigh In record (no journal entry) for 15 July 2020
|
150.6 lb
Lost so far: 32.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
1105 kcal
|
Fat: 42.02g | Prot: 63.41g | Carb: 118.88g.
Breakfast: Fraises, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Fromage, Carrefour Pain aux Céréales, Milaneza Bagos Biava, Reflets de France Poulet Basquaise. Dinner: Carrefour Discount Jambon de Bayonne, Fromage, Pain aux Céréales, Melon. Snacks/Other: Pêche. more...
|
|
4102 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Reading - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 8 hours, Cleaning - 2 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
co.ma's weight history
|