Weigh In record (no journal entry) for 19 January 2019
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172.6 lb
Lost so far: 10.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1371 kcal
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Fat: 52.32g | Prot: 45.44g | Carb: 127.98g.
Breakfast: Les Croisés Mini Beurre, Brioche, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Kiwi. Lunch: Parmentier de Canard, Vin de Table Blanc, Salade. Dinner: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Snacks/Other: Carrefour Tarte Tatin. more...
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4075 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Watching TV/Computer - 10 hours, Cleaning - 1 hour, Cooking - 3 hours, Sleeping - 7 hours and 15 minutes, Swimming (fast) - 1 hour. more...
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gaining 3.1 lb a week
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