Weigh In record (no journal entry) for 19 February 2017
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1365 kcal
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Fat: 29.86g | Prot: 68.06g | Carb: 127.94g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Baie de Goji, Carrefour Fromage Blanc 0%, Carrefour Flocons d'avoine, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Caprice des Dieux Caprice Des Dieux, Muffin Anglais, Casino Bio Riz Semi-Complet, Vin de Table Blanc, Carrefour Poulet Basquaise. Dinner: Vin de Table Blanc, U Tranchettes Fromage de Hollande, Parmesan (Dur), Amora Cornichons Croq'doux, Le Gaulois Aiguillettes de Poulet, Tomates Cerises. more...
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3537 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours and 30 minutes. more...
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losing 3.1 lb a week
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