Weigh In record (no journal entry) for 06 September 2021
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144.6 lb
Lost so far: 38.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1525 kcal
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Fat: 68.60g | Prot: 75.74g | Carb: 153.44g.
Breakfast: Pomme, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Coquelet, McCain Frites Surgelées, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Fromage, Baguette. Dinner: Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Reflets de France Truite Fumée d'aquitaine, Tomates, Pain aux Céréales, Fromage. Snacks/Other: Magnum Chocolat Blanc, Pomme. more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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