Weigh In record (no journal entry) for 12 June 2017
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1504 kcal
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Fat: 66.34g | Prot: 70.62g | Carb: 85.88g.
Breakfast: Baie de Goji, Carrefour Flocons d'avoine, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Fraises, Jus d'Orange Fraîchement Pressé. Lunch: Leader Price Poêlée de Petits Pois aux Lardons, Picard Steak Haché 5% MG. Dinner: Paysan Breton Fromage Fouetté Madame Loik au Chèvre, Coeur de Lion Coulommiers, Gouda ou Edam, Oeuf, Bonduelle Trio de Crudités. Snacks/Other: Vin Rosé. more...
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4299 kcal
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Activities & Exercise:
Reading - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Cleaning - 2 hours, Swimming (fast) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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