Weigh In record (no journal entry) for 09 March 2017
|
160.1 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
881 kcal
|
Fat: 42.16g | Prot: 51.71g | Carb: 72.71g.
Breakfast: Pruneau Sec, Carrefour Flocons d'avoine, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Baie de Goji, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Leader Price Mimolette en Tranches, Ratatouille Maison, Oeuf. Dinner: Nos Régions Ont du Talent Chaource, Monoprix Gourmet Mimolette Vieille, Liebig Velouté de Carottes Fraîches et Pointe de Crème. more...
|
|
3369 kcal
|
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 4 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
co.ma's weight history
|