Weigh In record (no journal entry) for 21 September 2020
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139.8 lb
Lost so far: 43.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1233 kcal
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Fat: 41.25g | Prot: 58.38g | Carb: 157.29g.
Breakfast: Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Reflets de France Petit Saint-Nectaire Laitier, Baguette, Lasagne sans Viande. Dinner: Baguette, Lasagne sans Viande avec Des Légumes. Snacks/Other: Fondant au Chocolat. more...
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3159 kcal
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Activities & Exercise:
Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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