co.ma's Journal, 12 January 2017

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Weigh In record (no journal entry) for 12 January 2017

167.6 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2017:

676 kcal

Fat: 18.41g | Prot: 37.49g | Carb: 88.95g. Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Flocons d'avoine, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%. Lunch: Tous les Jours Saint-Paulin, Hachis Parmentier. more...

2594 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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co.ma's Journal, 12 January 2017

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