Weigh In record (no journal entry) for 22 January 2020
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179.2 lb
Lost so far: 4.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1353 kcal
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Fat: 65.62g | Prot: 75.23g | Carb: 122.83g.
Breakfast: Céréale, Carrefour Fromage Blanc Nature 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Kiwi, Graines de Courge. Lunch: U Bio Crème Liquide Entière, Jambon, Fauquet Maroilles , Endive. Dinner: Pain aux Céréales, Caprice des Dieux En Cas de Caprice, Lard (Salé, Sauté, Cuit), U Bio Crème Liquide Entière, Châtaigne, Soupe de Potiron. more...
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3090 kcal
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Activities & Exercise:
Reading - 3 hours, Cooking - 2 hours, Watching TV/Computer - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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