Weigh In record (no journal entry) for 10 March 2021
|
145.1 lb
Lost so far: 38.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1191 kcal
|
Fat: 63.77g | Prot: 66.11g | Carb: 96.33g.
Breakfast: Graines de Chia Séchées, Banane, Brut de Coques Melange de Graines sans Sel Ajoute, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Monoprix Beurre Doux, Reflets de France Chaource AOP , Pain aux Céréales, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Carrefour Discount Jambon de Bayonne, Casino Chorizo Doux, Oeuf, Oignons Matures Cuits, Poivrons Rouges Doux, Courgette. Dinner: Pain aux Céréales, Fromage, Soupe de Légumes. more...
|
|
3312 kcal
|
Activities & Exercise:
Reading - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 15 minutes, Cooking - 1 hour, Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
co.ma's weight history
|