Weigh In record (no journal entry) for 25 May 2020
|
159.0 lb
Lost so far: 24.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
1096 kcal
|
Fat: 58.09g | Prot: 53.87g | Carb: 88.50g.
Breakfast: Framboises, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Baguette, Nos Régions Ont du Talent Morbier, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Oeuf sur le Plat, McCain Frites Surgelées . Dinner: Morbier, Carrefour Pavé au Poivre, Baguette. Snacks/Other: Pêches. more...
|
|
3914 kcal
|
Activities & Exercise:
Reading - 1 hour, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
co.ma's weight history
|