Date started: 10 Mar 21

Date	Weight	How closely followed?	Goal: 128.7 lb Start: 167.8 lb
31 Jan 23	170.2 lb	Reasonably Well
16 Dec 22	150.4 lb	Reasonably Well
24 Nov 22	172.4 lb	Reasonably Well
07 Oct 22	169.8 lb	Reasonably Well
03 Oct 22	169.1 lb	Reasonably Well
28 Jul 22	161.2 lb	Reasonably Well
27 Jul 22	162.3 lb	Reasonably Well
26 Jul 22	162.5 lb	Reasonably Well
20 Jul 22	166.4 lb	Reasonably Well
18 Jul 22	163.4 lb	Reasonably Well
06 Jul 22	164.7 lb	Reasonably Well
05 Jul 22	162.9 lb	Reasonably Well
04 Jul 22	165.3 lb	Reasonably Well
07 Jun 22	168.7 lb	Reasonably Well
06 Jun 22	166.4 lb	Reasonably Well
05 Jun 22	169.8 lb	Reasonably Well
17 May 22	166.9 lb	Reasonably Well
12 May 22	168.0 lb	Reasonably Well
11 May 22	168.9 lb	Reasonably Well
19 Apr 22	163.6 lb	Reasonably Well
17 Feb 22	164.2 lb	Reasonably Well
24 Nov 21	161.4 lb	Reasonably Well
02 Sep 21	158.1 lb	Reasonably Well
23 Aug 21	159.6 lb	Reasonably Well
03 Jun 21	159.6 lb	Reasonably Well
02 Jun 21	162.3 lb	Reasonably Well
01 Jun 21	163.8 lb	Reasonably Well
26 May 21	165.8 lb	Reasonably Well
25 May 21	166.2 lb	Reasonably Well
13 May 21	168.4 lb	Reasonably Well
12 May 21	169.8 lb	Reasonably Well
20 Apr 21	165.6 lb	Reasonably Well
27 Mar 21	160.3 lb	Reasonably Well
22 Mar 21	163.4 lb	Reasonably Well
18 Mar 21	162.0 lb	Reasonably Well
17 Mar 21	162.5 lb	Reasonably Well
16 Mar 21	162.9 lb	Reasonably Well
15 Mar 21	163.4 lb	Reasonably Well
14 Mar 21	164.0 lb	Reasonably Well
13 Mar 21	164.5 lb	Reasonably Well
12 Mar 21	166.0 lb	Reasonably Well
11 Mar 21	166.2 lb	Reasonably Well
10 Mar 21	167.8 lb	Reasonably Well

Date started: 26 Aug 16

Date	Weight	How closely followed?	Goal: 128.7 lb Start: 154.5 lb
24 Feb 21	164.7 lb	Reasonably Well
23 Feb 21	162.9 lb	Reasonably Well
21 Feb 21	170.2 lb	Reasonably Well
16 Feb 21	165.3 lb	Reasonably Well
12 Feb 21	163.1 lb	Reasonably Well
09 Feb 21	166.2 lb	Reasonably Well
07 Feb 21	164.0 lb	Reasonably Well
06 Feb 21	165.3 lb	Reasonably Well
02 Feb 21	164.0 lb	Reasonably Well
01 Feb 21	163.1 lb	Reasonably Well
20 Jan 21	165.8 lb	Reasonably Well
19 Jan 21	169.1 lb	Reasonably Well
13 Nov 20	166.4 lb	Reasonably Well
23 Oct 20	169.3 lb	Reasonably Well
14 Oct 20	169.5 lb	Reasonably Well
24 Sep 20	168.4 lb	Reasonably Well
22 Sep 20	166.7 lb	Reasonably Well
21 Sep 20	170.9 lb	Reasonably Well
19 Sep 20	167.6 lb	Reasonably Well
17 Sep 20	168.2 lb	Reasonably Well
15 Sep 20	169.5 lb	Reasonably Well
14 Sep 20	167.6 lb	Reasonably Well
12 Sep 20	164.2 lb	Reasonably Well
11 Sep 20	165.3 lb	Reasonably Well
10 Sep 20	165.6 lb	Reasonably Well
03 Sep 20	166.4 lb	Reasonably Well
02 Sep 20	166.9 lb	Reasonably Well
01 Sep 20	167.6 lb	Reasonably Well
28 Aug 20	169.3 lb	Reasonably Well
27 Aug 20	169.3 lb	Reasonably Well
26 Aug 20	169.8 lb	Reasonably Well
29 Jul 20	169.5 lb	Reasonably Well
27 May 20	167.6 lb	Reasonably Well
18 May 20	163.6 lb	Reasonably Well
16 May 20	163.1 lb	Reasonably Well
15 May 20	163.4 lb	Reasonably Well
14 May 20	166.7 lb	Reasonably Well
02 May 20	163.6 lb	Reasonably Well
01 May 20	165.6 lb	Reasonably Well
30 Apr 20	164.2 lb	Reasonably Well
30 Jan 20	157.4 lb	Reasonably Well
15 Jan 20	161.4 lb	Reasonably Well
14 Dec 19	158.3 lb	Reasonably Well
13 Dec 19	157.2 lb	Reasonably Well
22 Nov 19	157.2 lb	Reasonably Well
18 Nov 19	158.3 lb	Reasonably Well
15 Nov 19	158.5 lb	Reasonably Well
14 Nov 19	159.0 lb	Reasonably Well
13 Nov 19	161.4 lb	Reasonably Well
12 Nov 19	160.9 lb	Reasonably Well
18 Jun 19	155.4 lb	Reasonably Well
17 Jun 19	157.0 lb	Reasonably Well
27 May 19	158.5 lb	Reasonably Well
24 May 19	156.1 lb	Reasonably Well
21 May 19	157.2 lb	Reasonably Well
17 May 19	151.9 lb	Reasonably Well
23 Apr 19	153.2 lb	Reasonably Well
11 Apr 19	152.1 lb	Reasonably Well
10 Apr 19	152.8 lb	Reasonably Well
08 Apr 19	155.9 lb	Reasonably Well
04 Apr 19	154.5 lb	Reasonably Well
03 Apr 19	156.5 lb	Reasonably Well
04 Dec 18	155.6 lb	Reasonably Well
03 Dec 18	155.4 lb	Reasonably Well
02 Dec 18	155.4 lb	Reasonably Well
30 Nov 18	155.9 lb	Reasonably Well
29 Nov 18	156.1 lb	Reasonably Well
27 Nov 18	158.3 lb	Reasonably Well
23 Nov 18	155.4 lb	Reasonably Well
22 Nov 18	153.2 lb	Reasonably Well
20 Nov 18	157.0 lb	Reasonably Well
16 Nov 18	156.5 lb	Reasonably Well
13 Nov 18	155.6 lb	Reasonably Well
12 Nov 18	157.2 lb	Reasonably Well
08 Nov 18	155.4 lb	Reasonably Well
07 Nov 18	157.2 lb	Reasonably Well
06 Nov 18	155.6 lb	Reasonably Well
11 Oct 18	153.7 lb	Reasonably Well
10 Oct 18	152.6 lb	Reasonably Well
09 Oct 18	155.0 lb	Reasonably Well
04 Oct 18	155.9 lb	Reasonably Well
03 Oct 18	155.4 lb	Reasonably Well
28 Sep 18	153.9 lb	Reasonably Well
27 Sep 18	155.0 lb	Reasonably Well
26 Sep 18	154.5 lb	Reasonably Well
21 Sep 18	153.9 lb	Reasonably Well
20 Sep 18	153.7 lb	Reasonably Well
18 Sep 18	154.8 lb	Reasonably Well
13 Sep 18	152.1 lb	Reasonably Well
12 Sep 18	153.0 lb	Reasonably Well
11 Sep 18	151.7 lb	Reasonably Well
10 Sep 18	155.2 lb	Reasonably Well
26 Aug 18	148.2 lb	Reasonably Well
25 Aug 18	148.4 lb	Reasonably Well
24 Aug 18	145.7 lb	Reasonably Well
23 Aug 18	147.5 lb	Reasonably Well
22 Aug 18	148.4 lb	Reasonably Well
21 Aug 18	149.5 lb	Reasonably Well
20 Aug 18	150.6 lb	Reasonably Well
19 Aug 18	151.2 lb	Reasonably Well
18 Aug 18	146.4 lb	Reasonably Well
17 Aug 18	147.7 lb	Reasonably Well
16 Aug 18	148.8 lb	Reasonably Well
15 Aug 18	150.8 lb	Reasonably Well
14 Aug 18	152.3 lb	Reasonably Well
13 Aug 18	151.9 lb	Reasonably Well
06 Aug 18	151.0 lb	Reasonably Well
04 Aug 18	152.1 lb	Reasonably Well
27 Jul 18	153.0 lb	Reasonably Well
25 Jul 18	152.1 lb	Reasonably Well
23 Jul 18	153.2 lb	Reasonably Well
19 Jul 18	149.9 lb	Reasonably Well
18 Jul 18	152.3 lb	Reasonably Well
27 Jun 18	147.7 lb	Reasonably Well
26 Jun 18	149.3 lb	Reasonably Well
20 Jun 18	149.0 lb	Reasonably Well
14 Jun 18	149.9 lb	Reasonably Well
13 Jun 18	147.0 lb	Reasonably Well
10 Jun 18	149.9 lb	Reasonably Well
09 Jun 18	145.5 lb	Reasonably Well
08 Jun 18	147.7 lb	Reasonably Well
07 Jun 18	148.4 lb	Reasonably Well
06 Jun 18	150.6 lb	Reasonably Well
05 Jun 18	151.2 lb	Reasonably Well
01 Jun 18	146.2 lb	Reasonably Well
30 May 18	149.5 lb	Reasonably Well
29 May 18	149.7 lb	Reasonably Well
28 May 18	147.9 lb	Reasonably Well
26 May 18	149.9 lb	Reasonably Well
25 May 18	150.4 lb	Reasonably Well
24 May 18	151.0 lb	Reasonably Well
23 May 18	153.0 lb	Reasonably Well
22 May 18	152.1 lb	Reasonably Well
16 May 18	151.5 lb	Reasonably Well
15 May 18	151.0 lb	Reasonably Well
14 May 18	151.9 lb	Reasonably Well
09 May 18	151.0 lb	Reasonably Well
08 May 18	152.8 lb	Reasonably Well
05 May 18	149.9 lb	Reasonably Well
04 May 18	152.8 lb	Reasonably Well
03 May 18	154.8 lb	Reasonably Well
28 Apr 18	152.8 lb	Reasonably Well
27 Apr 18	153.2 lb	Reasonably Well
20 Apr 18	151.5 lb	Reasonably Well
19 Apr 18	152.1 lb	Reasonably Well
08 Apr 18	150.6 lb	Reasonably Well
06 Apr 18	149.9 lb	Reasonably Well
05 Apr 18	150.6 lb	Reasonably Well
04 Apr 18	152.8 lb	Reasonably Well
26 Mar 18	152.8 lb	Reasonably Well
21 Mar 18	150.6 lb	Reasonably Well
15 Mar 18	149.3 lb	Reasonably Well
13 Mar 18	151.0 lb	Reasonably Well
12 Mar 18	150.1 lb	Reasonably Well
09 Feb 18	144.4 lb	Reasonably Well
08 Feb 18	145.3 lb	Reasonably Well
07 Feb 18	147.7 lb	Reasonably Well
06 Feb 18	148.2 lb	Reasonably Well
05 Feb 18	147.5 lb	Reasonably Well
04 Feb 18	145.9 lb	Reasonably Well
03 Feb 18	147.3 lb	Reasonably Well
02 Feb 18	147.9 lb	Reasonably Well
01 Feb 18	145.9 lb	Reasonably Well
31 Jan 18	147.7 lb	Reasonably Well
30 Jan 18	148.2 lb	Reasonably Well
29 Jan 18	146.8 lb	Reasonably Well
29 Nov 17	145.5 lb	Reasonably Well
27 Nov 17	145.9 lb	Reasonably Well
23 Nov 17	143.5 lb	Reasonably Well
22 Nov 17	143.5 lb	Reasonably Well
21 Nov 17	144.8 lb	Reasonably Well
20 Nov 17	145.1 lb	Reasonably Well
19 Nov 17	143.7 lb	Reasonably Well
18 Nov 17	143.3 lb	Reasonably Well
17 Nov 17	145.3 lb	Reasonably Well
13 Nov 17	150.4 lb	Reasonably Well
10 Nov 17	144.8 lb	Reasonably Well
09 Nov 17	145.5 lb	Reasonably Well
08 Nov 17	145.9 lb	Reasonably Well
07 Nov 17	147.3 lb	Reasonably Well
03 Nov 17	145.3 lb	Reasonably Well
06 Oct 17	144.0 lb	Reasonably Well
05 Oct 17	145.1 lb	Reasonably Well
04 Oct 17	142.9 lb	Reasonably Well
14 Sep 17	144.0 lb	Reasonably Well
07 Sep 17	140.9 lb	Reasonably Well
01 Sep 17	141.3 lb	Reasonably Well
25 Aug 17	142.0 lb	Reasonably Well
24 Aug 17	144.8 lb	Reasonably Well
23 Aug 17	142.0 lb	Reasonably Well
22 Aug 17	142.4 lb	Reasonably Well
21 Aug 17	144.6 lb	Reasonably Well
19 Aug 17	143.1 lb	Reasonably Well
18 Aug 17	143.1 lb	Reasonably Well
16 Aug 17	144.8 lb	Reasonably Well
15 Aug 17	146.6 lb	Reasonably Well
08 Aug 17	148.6 lb	Reasonably Well
07 Aug 17	145.5 lb	Reasonably Well
06 Aug 17	147.7 lb	Reasonably Well
04 Aug 17	147.3 lb	Reasonably Well
03 Aug 17	148.2 lb	Reasonably Well
02 Aug 17	148.4 lb	Reasonably Well
01 Aug 17	147.3 lb	Reasonably Well
31 Jul 17	150.1 lb	Reasonably Well
30 Jul 17	146.8 lb	Reasonably Well
29 Jul 17	147.0 lb	Reasonably Well
28 Jul 17	147.3 lb	Reasonably Well
27 Jul 17	148.6 lb	Reasonably Well
26 Jul 17	146.4 lb	Reasonably Well
25 Jul 17	148.6 lb	Reasonably Well
24 Jul 17	150.4 lb	Reasonably Well
21 Jul 17	146.6 lb	Reasonably Well
20 Jul 17	146.4 lb	Reasonably Well
19 Jul 17	148.6 lb	Reasonably Well
18 Jul 17	150.1 lb	Reasonably Well
17 Jul 17	152.8 lb	Reasonably Well
15 Jul 17	145.5 lb	Reasonably Well
14 Jul 17	147.9 lb	Reasonably Well
13 Jul 17	149.3 lb	Reasonably Well
12 Jul 17	153.9 lb	Reasonably Well
26 Aug 16	154.5 lb	Reasonably Well