Weigh In record (no journal entry) for 18 June 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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282 kcal
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Fat: 9.58g | Prot: 13.00g | Carb: 36.35g.
Breakfast: Растворимый Кофе (из Порошка), Тушеные Овощи, Шампиньоны Тушеные, Картофель Тушеный с Курицей, Каша Пшенная на Воде. more...
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losing 10.8 lb a week
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