Weigh In record (no journal entry) for 18 August 2017
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143.1 lb
Lost so far: 11.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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384 kcal
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Fat: 11.77g | Prot: 19.77g | Carb: 48.86g.
Breakfast: Активиа Drink & Fit с Бананом и Овсянкой. Lunch: Говядина Тушеная, Рис Вареный. more...
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losing 6.2 lb a week
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ivolga22's weight history
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