Weigh In record (no journal entry) for 04 October 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1543 kcal
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Fat: 84.64g | Prot: 59.34g | Carb: 97.27g.
Breakfast: Бахетле Пирожок Жареный с Картофелем, Брест Литовск Сметана 20%, Сырники. Lunch: Окей Хачапури с Сыром. Dinner: Балтика Пиво Балтика 7, Станем Друзьями Салат Александр , Свинина Запеченая. more...
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gaining 3.1 lb a week
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