Date started: 24 Dec 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 173.9 lb
04 Jul 24	192.0 lb	Reasonably Well
20 Jun 24	183.0 lb	Reasonably Well
23 May 24	178.6 lb	Reasonably Well
27 Apr 24	174.8 lb	Reasonably Well
07 Apr 24	175.3 lb	Reasonably Well
21 Mar 24	173.3 lb	Reasonably Well
05 Mar 24	170.4 lb	Reasonably Well
01 Mar 24	170.9 lb	Reasonably Well
20 Feb 24	171.1 lb	Reasonably Well
19 Feb 24	170.0 lb	Reasonably Well
13 Feb 24	170.6 lb	Reasonably Well
09 Feb 24	170.4 lb	Reasonably Well
06 Feb 24	168.2 lb	Reasonably Well
30 Jan 24	172.4 lb	Reasonably Well
27 Jan 24	171.3 lb	Reasonably Well
26 Jan 24	171.7 lb	Reasonably Well
25 Jan 24	172.2 lb	Reasonably Well
23 Jan 24	173.1 lb	Reasonably Well
19 Jan 24	172.8 lb	Reasonably Well
12 Jan 24	173.1 lb	Reasonably Well
09 Jan 24	175.3 lb	Reasonably Well
24 Dec 23	173.9 lb	Reasonably Well

Date started: 07 Mar 16

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 171.7 lb
16 Dec 23	172.2 lb	Reasonably Well
09 Dec 23	172.0 lb	Reasonably Well
03 Dec 23	172.2 lb	Reasonably Well
28 Nov 23	174.4 lb	Reasonably Well
21 Nov 23	173.9 lb	Reasonably Well
04 Nov 23	170.6 lb	Reasonably Well
21 Oct 23	172.0 lb	Reasonably Well
09 Oct 23	171.5 lb	Reasonably Well
06 Oct 23	171.1 lb	Reasonably Well
30 Sep 23	170.9 lb	Reasonably Well
22 Sep 23	169.3 lb	Reasonably Well
15 Sep 23	171.1 lb	Reasonably Well
09 Sep 23	172.2 lb	Reasonably Well
15 Aug 23	170.9 lb	Reasonably Well
01 Aug 23	168.9 lb	Reasonably Well
26 Jul 23	169.3 lb	Reasonably Well
14 Jul 23	169.3 lb	Reasonably Well
01 Jul 23	167.6 lb	Reasonably Well
30 Jun 23	167.8 lb	Reasonably Well
24 Jun 23	168.4 lb	Reasonably Well
17 Jun 23	170.0 lb	Reasonably Well
10 Jun 23	168.9 lb	Reasonably Well
03 Jun 23	170.9 lb	Reasonably Well
27 May 23	173.1 lb	Reasonably Well
13 May 23	173.1 lb	Reasonably Well
14 Apr 23	177.5 lb	Reasonably Well
20 Mar 23	174.6 lb	Reasonably Well
18 Mar 23	174.6 lb	Reasonably Well
16 Mar 23	175.5 lb	Reasonably Well
15 Mar 23	177.0 lb	Reasonably Well
13 Mar 23	175.0 lb	Reasonably Well
11 Mar 23	175.0 lb	Reasonably Well
09 Mar 23	176.6 lb	Reasonably Well
05 Mar 23	176.8 lb	Reasonably Well
04 Mar 23	176.6 lb	Reasonably Well
25 Feb 23	174.8 lb	Reasonably Well
23 Feb 23	175.5 lb	Reasonably Well
18 Feb 23	176.4 lb	Reasonably Well
11 Feb 23	178.6 lb	Reasonably Well
04 Feb 23	176.6 lb	Reasonably Well
31 Jan 23	180.3 lb	Reasonably Well
29 Jan 23	180.3 lb	Reasonably Well
26 Jan 23	181.2 lb	Reasonably Well
23 Jan 23	184.3 lb	Reasonably Well
21 Jan 23	187.4 lb	Reasonably Well
01 Nov 22	188.5 lb	Reasonably Well
28 Oct 22	187.4 lb	Reasonably Well
10 Aug 22	193.3 lb	Reasonably Well
28 Mar 22	187.4 lb	Reasonably Well
25 Mar 22	185.6 lb	Reasonably Well
24 Mar 22	186.3 lb	Reasonably Well
22 Mar 22	184.3 lb	Reasonably Well
10 Feb 22	184.3 lb	Reasonably Well
06 Dec 21	183.0 lb	Reasonably Well
03 Jul 21	175.7 lb	Reasonably Well
15 Jun 21	173.3 lb	Reasonably Well
05 Jun 21	171.5 lb	Reasonably Well
22 May 21	170.6 lb	Reasonably Well
18 May 21	171.7 lb	Reasonably Well
12 May 21	169.8 lb	Reasonably Well
11 Apr 21	160.7 lb	Reasonably Well
05 Apr 21	164.9 lb	Reasonably Well
31 Mar 21	160.3 lb	Reasonably Well
27 Mar 21	160.7 lb	Reasonably Well
26 Mar 21	160.3 lb	Reasonably Well
25 Mar 21	160.5 lb	Reasonably Well
24 Mar 21	161.4 lb	Reasonably Well
21 Mar 21	161.6 lb	Reasonably Well
19 Mar 21	161.6 lb	Reasonably Well
12 Mar 21	161.2 lb	Reasonably Well
09 Mar 21	161.6 lb	Reasonably Well
07 Mar 21	163.1 lb	Reasonably Well
06 Mar 21	163.1 lb	Reasonably Well
03 Mar 21	162.3 lb	Reasonably Well
28 Feb 21	161.6 lb	Reasonably Well
26 Feb 21	161.8 lb	Reasonably Well
25 Feb 21	163.4 lb	Reasonably Well
22 Feb 21	164.5 lb	Reasonably Well
13 Feb 21	161.8 lb	Reasonably Well
09 Feb 21	160.7 lb	Reasonably Well
06 Feb 21	159.2 lb	Reasonably Well
05 Feb 21	159.8 lb	Reasonably Well
04 Feb 21	160.9 lb	Reasonably Well
03 Feb 21	160.9 lb	Reasonably Well
02 Feb 21	162.3 lb	Reasonably Well
10 Jan 21	155.4 lb	Reasonably Well
07 Jan 21	157.0 lb	Reasonably Well
06 Jan 21	157.9 lb	Reasonably Well
04 Jan 21	158.1 lb	Reasonably Well
31 Dec 20	156.7 lb	Reasonably Well
06 Dec 20	154.1 lb	Reasonably Well
28 Nov 20	151.9 lb	Reasonably Well
26 Nov 20	153.0 lb	Reasonably Well
14 Nov 20	149.9 lb	Reasonably Well
13 Nov 20	149.5 lb	Reasonably Well
09 Nov 20	149.7 lb	Reasonably Well
04 Nov 20	149.0 lb	Reasonably Well
03 Nov 20	149.3 lb	Reasonably Well
29 Oct 20	147.3 lb	Reasonably Well
28 Oct 20	147.3 lb	Reasonably Well
25 Oct 20	148.4 lb	Reasonably Well
24 Oct 20	148.4 lb	Reasonably Well
23 Oct 20	148.2 lb	Reasonably Well
22 Oct 20	147.5 lb	Reasonably Well
19 Oct 20	149.0 lb	Reasonably Well
18 Oct 20	150.4 lb	Reasonably Well
17 Oct 20	151.7 lb	Reasonably Well
11 Oct 20	151.2 lb	Reasonably Well
10 Oct 20	151.2 lb	Reasonably Well
05 Oct 20	154.8 lb	Reasonably Well
19 Sep 20	151.9 lb	Reasonably Well
13 Sep 20	152.1 lb	Reasonably Well
11 Sep 20	150.8 lb	Reasonably Well
06 Sep 20	152.3 lb	Reasonably Well
29 Aug 20	152.3 lb	Reasonably Well
28 Aug 20	153.2 lb	Reasonably Well
27 Aug 20	152.1 lb	Reasonably Well
23 Aug 20	152.1 lb	Reasonably Well
21 Aug 20	153.9 lb	Reasonably Well
08 Aug 20	149.0 lb	Reasonably Well
01 Aug 20	154.1 lb	Reasonably Well
26 Jul 20	153.4 lb	Reasonably Well
25 Jul 20	153.4 lb	Reasonably Well
21 Jul 20	152.6 lb	Reasonably Well
18 Jul 20	149.5 lb	Reasonably Well
17 Jul 20	151.0 lb	Reasonably Well
16 Jul 20	151.0 lb	Reasonably Well
15 Jul 20	149.7 lb	Reasonably Well
14 Jul 20	150.6 lb	Reasonably Well
13 Jul 20	149.9 lb	Reasonably Well
12 Jul 20	148.4 lb	Reasonably Well
11 Jul 20	147.3 lb	Reasonably Well
04 Jul 20	149.0 lb	Reasonably Well
27 Jun 20	148.4 lb	Reasonably Well
20 Jun 20	146.8 lb	Reasonably Well
18 Jun 20	147.5 lb	Reasonably Well
13 Jun 20	147.3 lb	Reasonably Well
06 Jun 20	149.7 lb	Reasonably Well
30 May 20	150.4 lb	Reasonably Well
23 May 20	153.0 lb	Reasonably Well
16 May 20	152.8 lb	Reasonably Well
08 May 20	156.3 lb	Reasonably Well
03 May 20	155.9 lb	Reasonably Well
21 Apr 20	155.6 lb	Reasonably Well
20 Apr 20	156.5 lb	Reasonably Well
19 Apr 20	157.0 lb	Reasonably Well
12 Apr 20	157.2 lb	Reasonably Well
10 Apr 20	156.7 lb	Reasonably Well
07 Apr 20	157.9 lb	Reasonably Well
05 Apr 20	157.9 lb	Reasonably Well
04 Apr 20	158.1 lb	Reasonably Well
27 Mar 20	158.7 lb	Reasonably Well
14 Mar 20	157.2 lb	Reasonably Well
07 Mar 20	158.3 lb	Reasonably Well
02 Mar 20	158.3 lb	Reasonably Well
09 Feb 20	159.8 lb	Reasonably Well
31 Jan 20	156.7 lb	Reasonably Well
26 Jan 20	158.7 lb	Reasonably Well
19 Jan 20	159.4 lb	Reasonably Well
12 Jan 20	160.7 lb	Reasonably Well
22 Dec 19	158.1 lb	Reasonably Well
15 Dec 19	157.6 lb	Reasonably Well
17 Nov 19	155.0 lb	Reasonably Well
03 Nov 19	155.4 lb	Reasonably Well
28 Oct 19	157.0 lb	Reasonably Well
07 Oct 19	152.1 lb	Reasonably Well
29 Sep 19	155.2 lb	Reasonably Well
08 Sep 19	151.9 lb	Reasonably Well
31 Aug 19	152.3 lb	Reasonably Well
18 Aug 19	155.0 lb	Reasonably Well
10 Aug 19	154.1 lb	Reasonably Well
04 Aug 19	156.5 lb	Reasonably Well
30 Jul 19	155.4 lb	Reasonably Well
14 Jul 19	149.0 lb	Reasonably Well
07 Jul 19	149.0 lb	Reasonably Well
30 Jun 19	150.4 lb	Reasonably Well
17 Jun 19	152.6 lb	Reasonably Well
10 Jun 19	152.6 lb	Reasonably Well
01 Jun 19	150.4 lb	Reasonably Well
26 May 19	150.6 lb	Reasonably Well
19 May 19	149.3 lb	Reasonably Well
12 May 19	147.9 lb	Reasonably Well
03 May 19	147.7 lb	Reasonably Well
28 Apr 19	148.2 lb	Reasonably Well
22 Apr 19	151.7 lb	Reasonably Well
13 Apr 19	148.4 lb	Reasonably Well
06 Apr 19	147.3 lb	Reasonably Well
23 Mar 19	145.5 lb	Reasonably Well
16 Mar 19	146.8 lb	Reasonably Well
09 Mar 19	146.8 lb	Reasonably Well
02 Mar 19	148.4 lb	Reasonably Well
23 Feb 19	148.8 lb	Reasonably Well
16 Feb 19	146.8 lb	Reasonably Well
09 Feb 19	146.8 lb	Reasonably Well
02 Feb 19	147.7 lb	Reasonably Well
26 Jan 19	146.2 lb	Reasonably Well
19 Jan 19	145.9 lb	Reasonably Well
12 Jan 19	146.2 lb	Reasonably Well
06 Jan 19	148.6 lb	Reasonably Well
02 Jan 19	148.8 lb	Reasonably Well
28 Dec 18	147.0 lb	Reasonably Well
19 Dec 18	144.0 lb	Reasonably Well
08 Dec 18	141.3 lb	Reasonably Well
02 Dec 18	140.9 lb	Reasonably Well
24 Nov 18	138.7 lb	Reasonably Well
17 Nov 18	140.4 lb	Reasonably Well
10 Nov 18	140.9 lb	Reasonably Well
03 Nov 18	139.8 lb	Reasonably Well
27 Oct 18	140.2 lb	Reasonably Well
20 Oct 18	141.5 lb	Reasonably Well
13 Oct 18	142.0 lb	Reasonably Well
07 Oct 18	144.0 lb	Reasonably Well
06 Oct 18	141.8 lb	Reasonably Well
29 Sep 18	143.5 lb	Reasonably Well
23 Sep 18	144.2 lb	Reasonably Well
22 Sep 18	143.3 lb	Reasonably Well
15 Sep 18	144.4 lb	Reasonably Well
08 Sep 18	144.4 lb	Reasonably Well
01 Sep 18	146.2 lb	Reasonably Well
25 Aug 18	147.3 lb	Reasonably Well
18 Aug 18	149.3 lb	Reasonably Well
12 Aug 18	152.6 lb	Reasonably Well
10 Aug 18	151.9 lb	Reasonably Well
09 Aug 18	152.1 lb	Reasonably Well
08 Aug 18	153.4 lb	Reasonably Well
21 Jul 18	145.3 lb	Reasonably Well
14 Jul 18	145.5 lb	Reasonably Well
07 Jul 18	144.8 lb	Reasonably Well
23 Jun 18	144.4 lb	Reasonably Well
16 Jun 18	145.1 lb	Reasonably Well
09 Jun 18	147.5 lb	Reasonably Well
02 Jun 18	146.2 lb	Reasonably Well
26 May 18	147.3 lb	Reasonably Well
19 May 18	146.6 lb	Reasonably Well
13 May 18	151.9 lb	Reasonably Well
05 May 18	147.5 lb	Reasonably Well
28 Apr 18	147.5 lb	Reasonably Well
21 Apr 18	149.0 lb	Reasonably Well
13 Apr 18	151.2 lb	Reasonably Well
12 Apr 18	149.7 lb	Reasonably Well
07 Apr 18	148.6 lb	Reasonably Well
30 Mar 18	147.9 lb	Reasonably Well
24 Mar 18	149.0 lb	Reasonably Well
17 Mar 18	148.8 lb	Reasonably Well
11 Mar 18	149.3 lb	Reasonably Well
03 Mar 18	149.7 lb	Reasonably Well
24 Feb 18	149.9 lb	Reasonably Well
17 Feb 18	147.9 lb	Reasonably Well
10 Feb 18	150.1 lb	Reasonably Well
03 Feb 18	151.2 lb	Reasonably Well
27 Jan 18	150.8 lb	Reasonably Well
03 Jan 18	151.9 lb	Reasonably Well
01 Jan 18	152.3 lb	Reasonably Well
31 Dec 17	152.3 lb	Reasonably Well
30 Dec 17	149.7 lb	Reasonably Well
25 Dec 17	149.7 lb	Reasonably Well
24 Dec 17	148.8 lb	Reasonably Well
23 Dec 17	147.5 lb	Reasonably Well
17 Dec 17	150.6 lb	Reasonably Well
09 Dec 17	149.3 lb	Reasonably Well
02 Dec 17	149.9 lb	Reasonably Well
25 Nov 17	147.3 lb	Reasonably Well
19 Nov 17	147.7 lb	Reasonably Well
18 Nov 17	149.7 lb	Reasonably Well
11 Nov 17	149.3 lb	Reasonably Well
05 Nov 17	149.5 lb	Reasonably Well
28 Oct 17	149.5 lb	Reasonably Well
16 Oct 17	151.5 lb	Reasonably Well
11 Oct 17	148.8 lb	Reasonably Well
10 Oct 17	149.7 lb	Reasonably Well
02 Oct 17	148.8 lb	Reasonably Well
25 Sep 17	149.9 lb	Reasonably Well
20 Sep 17	150.8 lb	Reasonably Well
18 Sep 17	150.8 lb	Reasonably Well
11 Sep 17	151.7 lb	Reasonably Well
04 Sep 17	150.4 lb	Reasonably Well
28 Aug 17	151.9 lb	Reasonably Well
21 Aug 17	150.1 lb	Reasonably Well
17 Aug 17	150.1 lb	Reasonably Well
15 Aug 17	150.4 lb	Reasonably Well
10 Aug 17	151.0 lb	Reasonably Well
07 Aug 17	152.6 lb	Reasonably Well
01 Aug 17	151.9 lb	Reasonably Well
31 Jul 17	152.6 lb	Reasonably Well
21 Jul 17	147.0 lb	Reasonably Well
17 Jul 17	148.4 lb	Reasonably Well
11 Jul 17	149.5 lb	Reasonably Well
03 Jul 17	147.9 lb	Reasonably Well
26 Jun 17	149.9 lb	Reasonably Well
12 Jun 17	149.5 lb	Reasonably Well
05 Jun 17	147.9 lb	Reasonably Well
22 May 17	148.8 lb	Reasonably Well
15 May 17	149.3 lb	Reasonably Well
08 May 17	148.6 lb	Reasonably Well
02 May 17	148.8 lb	Reasonably Well
24 Apr 17	150.1 lb	Reasonably Well
17 Apr 17	151.0 lb	Reasonably Well
11 Apr 17	150.8 lb	Reasonably Well
03 Apr 17	152.1 lb	Reasonably Well
27 Mar 17	149.7 lb	Reasonably Well
20 Mar 17	150.6 lb	Reasonably Well
13 Mar 17	151.2 lb	Reasonably Well
06 Mar 17	152.1 lb	Reasonably Well
27 Feb 17	154.1 lb	Reasonably Well
20 Feb 17	151.7 lb	Reasonably Well
13 Feb 17	153.7 lb	Reasonably Well
06 Feb 17	153.4 lb	Reasonably Well
30 Jan 17	153.0 lb	Reasonably Well
23 Jan 17	154.1 lb	Reasonably Well
16 Jan 17	154.5 lb	Reasonably Well
09 Jan 17	155.0 lb	Reasonably Well
02 Jan 17	155.2 lb	Reasonably Well
26 Dec 16	154.3 lb	Reasonably Well
20 Dec 16	157.0 lb	Reasonably Well
12 Dec 16	155.6 lb	Reasonably Well
05 Dec 16	156.1 lb	Reasonably Well
28 Nov 16	155.6 lb	Reasonably Well
21 Nov 16	155.9 lb	Reasonably Well
15 Nov 16	155.9 lb	Reasonably Well
31 Oct 16	155.6 lb	Reasonably Well
24 Oct 16	157.9 lb	Reasonably Well
12 Oct 16	157.0 lb	Reasonably Well
03 Oct 16	156.1 lb	Reasonably Well
30 Sep 16	156.5 lb	Reasonably Well
26 Sep 16	158.7 lb	Reasonably Well
12 Sep 16	159.8 lb	Reasonably Well
05 Sep 16	158.3 lb	Reasonably Well
29 Aug 16	156.7 lb	Reasonably Well
25 Aug 16	157.4 lb	Reasonably Well
22 Aug 16	159.0 lb	Reasonably Well
16 Aug 16	158.5 lb	Reasonably Well
15 Aug 16	159.0 lb	Reasonably Well
13 Aug 16	159.6 lb	Reasonably Well
07 Aug 16	160.3 lb	Reasonably Well
06 Aug 16	161.2 lb	Reasonably Well
28 Jul 16	155.6 lb	Reasonably Well
25 Jul 16	159.2 lb	Reasonably Well
22 Jul 16	158.5 lb	Reasonably Well
18 Jul 16	156.7 lb	Reasonably Well
12 Jul 16	159.4 lb	Reasonably Well
07 Jul 16	158.3 lb	Reasonably Well
04 Jul 16	158.7 lb	Reasonably Well
30 Jun 16	159.2 lb	Reasonably Well
27 Jun 16	159.4 lb	Reasonably Well
23 Jun 16	160.1 lb	Reasonably Well
20 Jun 16	160.1 lb	Reasonably Well
17 Jun 16	161.2 lb	Reasonably Well
13 Jun 16	159.8 lb	Reasonably Well
11 Jun 16	160.5 lb	Reasonably Well
07 Jun 16	162.5 lb	Reasonably Well
06 Jun 16	163.6 lb	Reasonably Well
03 Jun 16	164.0 lb	Reasonably Well
30 May 16	164.7 lb	Reasonably Well
25 May 16	164.2 lb	Reasonably Well
24 May 16	165.1 lb	Reasonably Well
23 May 16	166.7 lb	Reasonably Well
19 May 16	165.8 lb	Reasonably Well
17 May 16	166.2 lb	Reasonably Well
11 May 16	165.1 lb	Reasonably Well
09 May 16	166.7 lb	Reasonably Well
05 May 16	165.8 lb	Reasonably Well
02 May 16	167.3 lb	Reasonably Well
10 Apr 16	164.0 lb	Reasonably Well
09 Apr 16	163.4 lb	Reasonably Well
08 Apr 16	164.7 lb	Reasonably Well
07 Apr 16	165.6 lb	Reasonably Well
06 Apr 16	166.4 lb	Reasonably Well
05 Apr 16	165.8 lb	Reasonably Well
04 Apr 16	167.8 lb	Reasonably Well
03 Apr 16	167.3 lb	Reasonably Well
02 Apr 16	168.0 lb	Reasonably Well
01 Apr 16	168.2 lb	Reasonably Well
31 Mar 16	166.7 lb	Reasonably Well
30 Mar 16	168.4 lb	Reasonably Well
29 Mar 16	169.1 lb	Reasonably Well
28 Mar 16	166.7 lb	Reasonably Well
27 Mar 16	168.0 lb	Reasonably Well
26 Mar 16	167.3 lb	Reasonably Well
25 Mar 16	168.0 lb	Reasonably Well
24 Mar 16	168.2 lb	Reasonably Well
23 Mar 16	170.6 lb	Reasonably Well
22 Mar 16	170.9 lb	Reasonably Well
21 Mar 16	169.8 lb	Reasonably Well
20 Mar 16	171.1 lb	Reasonably Well
19 Mar 16	173.5 lb	Reasonably Well
18 Mar 16	173.3 lb	Reasonably Well
17 Mar 16	173.3 lb	Reasonably Well
16 Mar 16	172.6 lb	Reasonably Well
15 Mar 16	172.4 lb	Reasonably Well
14 Mar 16	172.0 lb	Reasonably Well
13 Mar 16	173.5 lb	Reasonably Well
12 Mar 16	172.6 lb	Reasonably Well
11 Mar 16	173.1 lb	Reasonably Well
10 Mar 16	173.1 lb	Reasonably Well
09 Mar 16	173.7 lb	Reasonably Well
08 Mar 16	173.7 lb	Reasonably Well
07 Mar 16	171.7 lb	Reasonably Well