Weigh In record (no journal entry) for 16 January 2017
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154.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1477 kcal
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Fat: 54.14g | Prot: 46.94g | Carb: 202.73g.
Breakfast: Migros Delikatess Fleischkäse, Weißes Fladenbrot. Lunch: Wernli Jura Waffeln, Coop Crevetten, Gemüsepfanne, Uncle Ben's Langkorn-Reis (Gekocht). Dinner: Gekochter Rosenkohl, Heinz Knoblauchsauce, Reisnudeln (Gekocht). Snacks/Other: Lebkuchen. more...
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losing 0.4 lb a week
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