Weigh In record (no journal entry) for 14 March 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1091 kcal
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Fat: 31.15g | Prot: 41.79g | Carb: 161.52g.
Breakfast: Skyr Heidelbeere, Erdbeeren, Bifidus Joghurt. Lunch: Biomed Inshape. Dinner: Findus Rahmspinat, Indisches Fladenbrot Naan. Snacks/Other: Dattel, Gala Äpfel. more...
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losing 10.8 lb a week
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