Weigh In record (no journal entry) for 28 July 2016
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155.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1944 kcal
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Fat: 81.16g | Prot: 69.24g | Carb: 236.16g.
Breakfast: M Classic Magdalenas, Magerquark, Kellogg's Optivita Berry Oat Crisp, Banane. Lunch: Farmer Crunchy Honig, Léger French Dressing, Müller Milchreis Original, Grüner Blattsalat, Lidl Mozzarella Light, Tomaten. Dinner: Migros Dunkle Schokolade, Migros Ruchbrot, Migros Berliner, Pommes Frites (aus Tiefkühlware), Coop Naturaplan Schlemmerfilet Bordelaise, Kinder Schoko-Bons, Gemüsepfanne. more...
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losing 8.2 lb a week
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