Weigh In record (no journal entry) for 03 June 2016
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164.0 lb
Lost so far: 7.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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990 kcal
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Fat: 27.71g | Prot: 42.73g | Carb: 146.25g.
Breakfast: M-Classic Joghurt Nature, M-Classic Magerquark, Migros Heidelbeeren, Braeburn Äpfeln. Lunch: M-Classic Cottage Cheese, Rote Paprika, Gurke (mit Schale), Gemischter Salat. Dinner: Karottensalat, Migros Linsen, Honigmelonen, Migros Ruchbrot, Raclette. Snacks/Other: Ovomaltine Crunchy Biscuit. more...
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losing 1.2 lb a week
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