Weigh In record (no journal entry) for 31 August 2019
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152.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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872 kcal
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Fat: 41.02g | Prot: 37.89g | Carb: 86.31g.
Breakfast: Le Gruyère AOC Gruyere, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Lunch: Migros Vermicelles-Becher, Döner Kebab. more...
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losing 1.4 lb a week
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