Weigh In record (no journal entry) for 23 May 2020
|
153.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1064 kcal
|
Fat: 41.54g | Prot: 46.62g | Carb: 125.04g.
Breakfast: Lipton Schwarztee, Coop Naturaplan Sojadrink. Lunch: Reis (Gekocht), Krebsfleisch, Spinat, Tomatensalat, Gurkensalat. Dinner: Migros Thonsalat Niçoise, Le Gruyère AOC Gruyere, Roggen Knäckebrot, Trauben, Bananen Pancake. Snacks/Other: Lotus Karamellgebäck, Dar-Vida Extra Fin Fromage, Alesto Cashew Erdnuss Mix, M-Classic Mandeln. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartii's weight history
|