Weigh In record (no journal entry) for 07 July 2016
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158.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1384 kcal
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Fat: 56.01g | Prot: 45.89g | Carb: 174.94g.
Breakfast: Léger Erdbeeren Konfitüre Extra, M-Budget Frischkäse mit Kräutern, Vollkorntoast, Nektarinen. Lunch: Frey Crémant 47% Schwarze Schokolade, Migros Ruchmehl, Coop Prix Garantie Crevetten, Rührei. Dinner: Pommes Frites (aus Tiefkühlware), M-Budget Fischstäbchen, Migros Vollkornbrot, Gemischter Salat mit Dressing, Nippon Nippon, Kägi Fret Kägi Fret. Snacks/Other: Wassermelone, Kambly Bretzeli. more...
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losing 1.0 lb a week
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