Weigh In record (no journal entry) for 20 March 2016
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171.1 lb
Lost so far: 0.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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499 kcal
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Fat: 5.03g | Prot: 21.50g | Carb: 94.79g.
Breakfast: Schwarztee, Léger Brie, 100% Vollkornbrot, Banane, Léger Joghurt. Dinner: Weißes Fladenbrot. more...
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losing 17.0 lb a week
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