Weigh In record (no journal entry) for 13 August 2016
|
159.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
1330 kcal
|
Fat: 46.51g | Prot: 52.57g | Carb: 177.21g.
Breakfast: Prosciutto, Migros Vollkornbrot, Valflora UHT Drink, Migros Emmentaler. Lunch: Migros Berliner, Gekochte Linsen, M-Classic Joghurt Nature, Gekochte Aubergine, Weißer Reis (Langkorn, Gekocht), Vollkornbrot, Grischuna Minipic. Snacks/Other: Vollkornbrot, Migros Rüeblitorte. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartii's weight history
|