Weigh In record (no journal entry) for 22 July 2016
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158.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1447 kcal
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Fat: 46.50g | Prot: 56.23g | Carb: 209.78g.
Breakfast: Migros Dunkle Schokolade, M-Classic Mandeln, Banane. Lunch: Granny Smith Äpfel, Gelbe Paprika, Gurke (Geschält), Gemischter Salat, Léger French Dressing, Migros Ruchbrot, Lidl Mozzarella Light. Dinner: Ebly Ebly Gekocht, Vollkorn-Spaghetti (Gekocht), Migros Dunkle Schokolade, M-Classic Mandeln, Vollkorn Pfannkuchen. more...
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gaining 3.1 lb a week
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