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Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Per serve - Energy: 459kcal | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
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Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Per serve - Energy: 331kcal | Carb: 51.99g | Prot: 25.94g | Fat: 5.54g
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Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Per serve - Energy: 348kcal | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
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Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per serve - Energy: 286kcal | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
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Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
Per serve - Energy: 280kcal | Carb: 17.12g | Prot: 15.17g | Fat: 17.52g
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Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Per serve - Energy: 117kcal | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
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Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Per serve - Energy: 362kcal | Carb: 13.21g | Prot: 36.07g | Fat: 19.21g
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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 437kcal | Carb: 85.70g | Prot: 22.79g | Fat: 4.02g
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Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Per serve - Energy: 68kcal | Carb: 1.62g | Prot: 6.06g | Fat: 4.06g
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Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Per serve - Energy: 454kcal | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
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Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Per serve - Energy: 200kcal | Carb: 6.41g | Prot: 25.09g | Fat: 7.65g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
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Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
Per serve - Energy: 127kcal | Carb: 0.59g | Prot: 0.57g | Fat: 13.89g
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Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.06g | Prot: 41.71g | Fat: 10.23g
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Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Per serve - Energy: 328kcal | Carb: 18.19g | Prot: 35.06g | Fat: 13.16g
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Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Per serve - Energy: 170kcal | Carb: 4.06g | Prot: 23.40g | Fat: 6.18g
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Caesar Salad
Hail caesar salad.
Per serve - Energy: 569kcal | Carb: 68.95g | Prot: 17.38g | Fat: 26.72g
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Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 497kcal | Carb: 13.14g | Prot: 43.18g | Fat: 30.74g
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Cheeseburger Salad
Not just a bunless burger.
Per serve - Energy: 243kcal | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
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