aerutland - Member

aerutland

Joined July 2009

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Weight History

Start Weight

244.0 lb

Lost so far: 16.0 lb

Current Weight

228.0 lb
Performance: losing 9.1 lb a week

Goal Weight

126.0 lb

Still to go: 102.0 lb

aerutland's Weight History

BOOST YOUR METABOLISM!

cals: 548kcal | fat: 37.14g | carbs: 35.05g | prot: 22.50g

A satisfying, complete meal that has balanced flavor.

cals: 257kcal | fat: 4.47g | carbs: 65.45g | prot: 17.59g

A Middle Eastern classic cooked in a healthier way.

view complete cookbook

	1 serving Publix Jumbo Shrimp
	3 servings Bertolli Shrimp Scampi & Linguine
	1 serving General Mills Chex Mix Bold Party Blend (Pouch)
	Kayaking
	Sitting
	Yard Work (gardening)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.