aerutland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 1090 * 61%
fat: 46.50g
|
protein: 57.00g
|
carbs: 105.00g
- -
Sun 3rd: 961 * 53%
fat: 44.52g
|
protein: 32.24g
|
carbs: 96.58g
- -
Fri 1st: 881 * 49%
fat: 34.18g
|
protein: 12.56g
|
carbs: 102.54g
- -
February 2024
Mon 26th: 708 * 39%
fat: 18.12g
|
protein: 48.71g
|
carbs: 90.00g
- -
Sun 25th: 2169 * 120%
fat: 101.76g
|
protein: 110.64g
|
carbs: 192.43g
- -
Sat 24th: 2127 * 118%
fat: 71.51g
|
protein: 92.59g
|
carbs: 162.35g
- -
Fri 23rd: 1831 * 102%
fat: 74.04g
|
protein: 51.76g
|
carbs: 132.41g
- -
Thu 22nd: 805 * 45%
fat: 33.66g
|
protein: 38.88g
|
carbs: 35.22g
- -
August 2023
Tue 8th: - - 3384* -
Mon 7th: - - 109* -
Sat 5th: - - 45* -
Fri 4th: - - 110* -
Thu 3rd: - - 152* -
Wed 2nd: - - 189* -
Tue 1st: - - 160* -
July 2023
Mon 31st: - - 45* -
Sat 29th: - - 8* -
Fri 28th: - - 106* -
Thu 27th: - - 129* -
Wed 26th: - - 179* -
Tue 25th: - - 16* -
Mon 24th: - - 19* -
Fri 21st: - - 17* -
Thu 20th: - - 183* -
Wed 19th: - - 150* -
Tue 18th: - - 211* -
Mon 17th: - - 135* -
Sun 16th: - - 60* -

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