Mediterranean Lentil Salad
Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Side Dishes
Lunch
Snacks
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Mediterranean Lentil Salad
Tasty, low-calorie dish for lunch.
Ingredients
Directions
- Cook the lentils in water for 30 minutes or until tender.
- Whisk olive oil, lemon juice, vinegar, honey, and mustard.
- Cut the vegetables into bite size.
- Mix everything and serve.
3 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
Snack Recipes
Salad Main Dish Recipes
Cheese Recipes
Other Related Recipes
|
Chopped leafy green salad with a tasty Greek dressing.
|
|
A refreshing pasta salad with unique flavor combinations.
|
|
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses fl ...
|
|
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
|
|
Creamy and savory dish.
|
|
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 229 calories in 1 serving of Mediterranean Lentil Salad. |
|
Calorie break-down: 31% fat, 49% carbs, 20% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
2.226g
11%
Trans Fat
0g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
2.53g
Cholesterol
10mg
3%
Sodium
325mg
14%
Total Carbohydrate
30.01g
11%
Dietary Fiber
6.3g
23%
Sugars
3.87g
Includes 0g Added Sugars
0%
Protein
12.24g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
2.11mg
12%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
|
11%
|
of RDI*
(229 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|