| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
2.226g
11%
Trans Fat
0g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
2.53g
Cholesterol
10mg
3%
Sodium
325mg
14%
Total Carbohydrate
30.01g
11%
Dietary Fiber
6.3g
23%
Sugars
3.87g
Includes 0g Added Sugars
0%
Protein
12.24g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
2.11mg
12%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
Note:
Tasty, low-calorie dish for lunch.
Last updated: 02 May 23 07:20 PM
|
11%
|
of RDI*
(229 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
229
|
|
Fat
8.42g
|
|
Carbs
30.01g
|
|
Protein
12.25g
|
| There are 229 calories in 1 serving of Mediterranean Lentil Salad. |
| Calorie breakdown: 31% fat, 49% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tsps Dijon Mustard
|
|
1 serving Red Wine Vinegar
|
|
2 servings Natural Crumbled Feta Cheese
|
|
1 serving English Cucumber
|
|
2 servings Pitted Greek Kalamata Olives
|
|
1/2 cup sliced Red Onions
|
|
1/2 serving Red Bell Pepper
|
|
1 serving Organic Grape Tomatoes
|
|
4 servings Green Lentils
|
|
1 tbsp Olive Oil
|
|
1 tbsp Lemon Juice (Canned or Bottled)
|
|
0.2 tbsp Honey
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
