| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
21.56g
28%
Saturated Fat
3.335g
17%
Trans Fat
-
Polyunsaturated Fat
8.633g
Monounsaturated Fat
7.15g
Cholesterol
187mg
62%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
67.46g
Vitamin D
-
Calcium
41mg
3%
Iron
2.72mg
15%
Potassium
1666mg
35%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
483
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Fat
21.56g
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Carbs
0g
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Protein
67.46g
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| There are 483 calories in 12 ounces of Wild Atlantic Salmon. |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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