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Food database and calorie counter Source: Generic

Baked or Broiled Salmon

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 63
Calories 157
 
% Daily Values*
Total Fat 6.96g 11%
  Saturated Fat 1.207g 6%
  Polyunsaturated Fat 2.417g  
  Monounsaturated Fat 2.517g  
Cholesterol 57mg 19%
Sodium 430mg 18%
Potassium 363mg  
Total Carbohydrate 0.45g 0%
  Dietary Fiber 0g 0%
  Sugars 0.1g  
Protein 22.05g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 0.45g (1%) Fat, 6.96g (41%) Protein, 22.05g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
6.96g
Carbs
0.45g
Protein
22.05g
There are 157 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

85 g Pink salmon
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

gerrypennell
on 25 July 2014
Allyfay64
on 25 July 2014
arrozado
on 24 July 2014
newdowilli
on 25 July 2014

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