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Food database and calorie counter Source: Generic

Canned Salmon

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 48
Calories 122
 
% Daily Values*
Total Fat 5.34g 8%
  Saturated Fat 1.309g 7%
  Polyunsaturated Fat 1.721g  
  Monounsaturated Fat 1.579g  
Cholesterol 44mg 15%
Sodium 435mg 18%
Potassium 270mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 5.34g (41%) Protein, 17.49g (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
5.34g
Carbs
0g
Protein
17.49g
There are 122 calories in 3 ounces of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Kirkland Signature Atlantic Salmon Canned
Bear & Wolf Canned Wild Alaskan Salmon
Natural Sea Canned Pink Salmon
Kirkland Signature Canned Wild Alaskan Sockeye Salmon
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
  view more results

Contains these Ingredients:

4 g Chum salmon (drained solids with bone)
64 g Pink salmon (solids with bone and liquid, canned)
17 g Sockeye salmon (drained solids with bone, canned)
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Recently Eaten By:

CMR
on 23 July 2014
Davetubb43
on 22 July 2014
DOTTY11559
on 18 July 2014
tamzin79
on 17 July 2014

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