| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
0.776g
Cholesterol
18mg
6%
Sodium
132mg
6%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.8g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
112mg
2%
Vitamin A
20mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.14g
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Carbs
0.14g
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Protein
6.8g
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| There are 48 calories in 1 ounce of boneless Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
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