Food database and calorie counter

Real Appeal

Pan Fried Cod Fish

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

Polyunsaturated Fat

2.000g

Monounsaturated Fat

8.000g

Cholesterol

73mg

24%

Sodium

674mg

29%

Total Carbohydrate

1.00g

Dietary Fiber

0.4g

Sugars

0.10g

Protein

30.00g

Vitamin D

Calcium

35mg

Iron

1.00mg

Potassium

724mg

15%

Vitamin C

2.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 24 05:44 PM

Source: FatSecret Platform API

12%

of RDI*

(236 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (47%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

236

Fat

12g

Carbs

Protein

30g

There are 236 calories in 1 serving of Real Appeal Pan Fried Cod Fish.

Calorie breakdown: 47% fat, 2% carbs, 52% protein.

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Other Types of Cod:

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Atlantic Cod
Cod
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Baked Breaded or Battered Cod
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Other Types of Fish:

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