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Calories in Fish

The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Fish is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Fish

Fat(g) Carbs(g) Prot(g)
Calories

Canned Fish (2 oz serving)

Tuna Fish in Water 1.68 - 13.38 73
Tuna Fish in Oil 4.58 - 15.03 105
Pink Salmon 2.74 - 13.09 77
Sardines in Oil 6.49 - 13.96 118
Mackerel 3.57 - 13.15 88

Popular Fish Fillets (1 fillet serving)

Atlantic Cod 1.55 - 41.14 189
Atlantic Mackerel 15.56 - 20.83 230
Catfish 12.07 - 24.72 215
Flounder 5.51 0.53 28.60 173
Haddock 5.71 0.74 34.00 197
Mahi Mahi 0.82 - 21.76 100
Perch 1.89 0.20 10.87 64
Pike 4.65 0.52 28.56 164
Rainbow Trout 4.27 - 16.49 109
Snapper 2.92 - 44.71 218
Striped Mullet 4.51 - 23.03 139
Tilapia 3.77 0.39 21.73 128
Trout 6.24 0.31 15.81 124
Whitefish 11.60 - 37.80 265

Other Types of Fish Fillets (1/2 fillet serving)

Atlantic and Pacific Halibut 4.67 - 42.44 223
Pink Salmon 5.49 - 31.70 184
Tuna 6.73 0.70 46.41 260
Wild Atlantic Salmon 12.55 - 39.28 281

Cooking Variations of Fish

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked Breaded or Battered Fish 12.35 11.51 26.10 268
Baked or Broiled Fish 3.89 0.37 24.79 142
Fried Battered Fish 15.24 8.99 22.41 267
Fried Floured or Breaded Fish 14.90 11.05 25.57 285
Grilled Fish 1.33 0.31 25.53 123
Steamed Fish 3.28 - 29.76 157

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 1.90 1.40 3.51 38
1 piece Swordfish 5.45 - 26.93 165
1 piece Smoked Salmon 0.86 - 3.66 23

Foods related to Fish:

Smoked Salmon Anchovies Carp Catfish
Cod Fish Oil Flounder Haddock
Halibut Herring Mackerel Mahi Mahi
Sardines Scallops Snapper Trout
Sushi Lobster Salmon Tilapia
Tuna Seafood

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Popular Pick:

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
 
Amount Per Serving
Calories from Fat 35
Calories 142
 
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.768g 4%
  Polyunsaturated Fat 1.289g  
  Monounsaturated Fat 1.455g  
Cholesterol 82mg 27%
Sodium 402mg 17%
Potassium 385mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 24.79g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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