| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 14
Calories 189
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| % Daily Values* |
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Total Fat
1.55g
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2% |
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Saturated Fat
0.303g
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2% |
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Polyunsaturated Fat
0.534g
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Monounsaturated Fat
0.217g
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Cholesterol
99mg
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33% |
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Sodium
125mg
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5% |
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Potassium
954mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
41.14g
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| Vitamin A
2% |
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Vitamin C
4% |
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| Calcium
4% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 189 calories in 1 fillet of Atlantic Cod. |
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Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Atlantic Cod with these foods:
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on 21 November 2009
