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Wild Atlantic Salmon

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
0.834g
4%
Trans Fat
-
Polyunsaturated Fat
2.158g
Monounsaturated Fat
1.788g
Cholesterol
47mg
16%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.86g
Vitamin D
-
Calcium
10mg
1%
Iron
0.68mg
4%
Potassium
416mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

Wild Atlantic Salmon
 

Nutrition summary:

Calories
121
Fat
5.39g
Carbs
0g
Protein
16.86g
There are 121 calories in 3 ounces of Wild Atlantic Salmon.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related Types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Baked or Broiled Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Wild Atlantic Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Atlantic Wolfish
Pickled Atlantic Herring
Kippered Atlantic Herring
  view more results

Used in these Member Recipes:

Salmon with Sweet Peppers and Garlic
Monte Cristo Salmon Sandwich
Roast Salmon Provencal
Salmon with Mixed Salad
Grilled Salmon with Salsa
Brochettes de Poisson
Maple Soy Salmon
Salmon with Dill Sauce
Grilled Salmon with Rosemary
Salmon Salad Lettuce Wrap
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