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Coho Salmon (Farmed)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
1.816g
9%
Trans Fat
-
Polyunsaturated Fat
1.861g
Monounsaturated Fat
3.33g
Cholesterol
51mg
17%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.27g
Vitamin D
-
Calcium
12mg
1%
Iron
0.34mg
2%
Potassium
450mg
10%
Vitamin A
56mcg
6%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

Coho Salmon (Farmed)
 

Nutrition summary:

Calories
160
Fat
7.67g
Carbs
0g
Protein
21.27g
There are 160 calories in 100 grams of Coho Salmon (Farmed).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 136
100 g 160
1 fillet 254

Related Types of Salmon:

Wild Atlantic Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Farmed Coho Salmon (Cooked, Dry Heat)
Smoked Salmon
Salmon Sashimi
Salmon Wrap
Salmon Loaf
  view more results

Used in these Member Recipes:

Smoked Salmon Frittata
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